Boundaries &
Self Worth
Workshop
Self Paced Women's Workshop
Do you struggle to say NO and put yourself first?
Do you feel like you're constantly giving to others but rarely receiving the same in return?
Have you ever wondered why certain people push your boundaries and why it's so hard to stop them?
What would you change in your life if you could set boundaries without fear, guilt or second guessing yourself?
If these questions resonate, it's time to reclaim your power.
Learn To Create Healthy Boundaries
What You’ll Get in the
Boundaries & Self Worth Program
✅ 12 Transformational Pre Recorded Coaching Sessions (1 per week)
✅ Powerful Meditation & NLP Techniques
to rewire your mindset
✅ Personalised Coaching & Practical
Exercises to help you set and enforce
boundaries in real life
✅ A Safe & Empowering Space to let go of
guilt, fear and self-doubt
BONUS
✅ Anxiety Relief Technique Ebook
This 12 session self paced program is designed for
women ready to step into their power,
speak their truth and set boundaries with
confidence.
Go at your own pace with guided sessions
designed to create real, lasting change.
💰 Investment: Normally $197
ON SALE $97
Course Overview
Session 1:
Understanding Boundaries & Why They Matter
This session explores what boundaries are, why they’re essential and how a lack of boundaries can impact your well-being. You’ll identify where you struggle with boundaries and begin strengthening your personal space.
Session 2:
The Fear of Disappointing Others
Many women struggle to say no because they fear letting others down. This session helps you uncover where this fear comes from and teaches you how to set boundaries without guilt.
Session 3:
Releasing People-Pleasing Behaviour
Learn how to stop seeking validation from others and start prioritising your own needs. This session helps you understand why people-pleasing developed and gives you tools to break free from it.
Session 4:
Recognising & Releasing Guilt
This deep session focuses on letting go of guilt around setting boundaries. Through powerful hypnosis and mindset shifts, you’ll learn to honour your needs without feeling responsible for others’ emotions.
Session 5:
The Power of Saying ‘No’ Without Explaining Yourself
Saying no is a complete sentence. This session helps you gain confidence in asserting yourself without feeling the need to justify or explain your decisions.
Session 6:
Letting Go of Fear & Self-Doubt
Fear and self-doubt can hold you back from setting boundaries and standing in your power. In this session, you’ll identify the fears that are limiting you and rewire your mindset for confidence.
Session 7:
Releasing Toxic Relationships
Learn to recognise unhealthy dynamics, cut energetic ties and create space for healthy, supportive relationships. This session provides healing exercises to release toxic connections for good.
Session 8:
The Power of Self-Worth
Your ability to set boundaries is directly linked to your self-worth. This transformational session helps you rebuild your confidence, release past programming, and step into deep self-empowerment.
Session 9:
Trusting Your Intuition in Relationships
Your intuition is a powerful guide in setting boundaries. This session helps you reconnect with your inner wisdom, recognise red flags and trust yourself in personal and professional relationships.
Session 10:
Healing the Inner Child’s Need for Approval
Many struggles with boundaries stem from childhood experiences. In this session, you’ll heal your inner child, break free from old patterns, and learn to self-validate instead of seeking approval.
Session 11:
Reclaiming Your Voice & Speaking Up
Your voice is powerful. This session helps you build the courage to speak up, express your truth, and stand firm in your decisions—without fear of judgment or rejection.